A thunderclap headache is a sudden, extremely severe headache associated with several possible causes. It’s considered a medical emergency and should be treated as soon as possible. The post Thunderclap headache: The “worst headache of my life” appeared first on Harvard Health Blog.

Most Americans don’t eat enough fiber, and many people say it’s because they are worried about eating too many carbs, but eating the right kind of carbs is what makes the difference, and it’s not that difficult to meet the recommended daily amount. The post Fiber-full eating for better health and lower cholesterol appeared first […]

Most people experience some degree of decreased memory as they get older, but memory performance is also affected by mood and sleep quality, and these are factors that can be controlled and improved. The post Trouble keeping information in mind? Could be sleep, mood — or age appeared first on Harvard Health Blog.

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